Offers a groundbreaking journey of mind and body that blends together relaxation and meditation techniques
Creates an immersive experience with a combination of physical activity and meditation
Feel a sense of rejuvenation and focus as you go through the motions and absorb the beautiful landscapes and soothing audio
Focus your attention on certain parts of your body to relax and develop a flow state through seven movements and the ancient system of chakras
Measures your breathing and provides gentle feedback and encouragement to keep with the Stillness Meditation tradition