Pre-made circuits feature a variety of familiar activities that target upper body, lower body as well as cardio
Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing
Your trainer will be the focal point of the experience guiding you towards your own version of personal achievement
Feedback will be given throughout your workout, keeping you on track to reach your fitness goals
The 30 Day Challenge: take the 30 Day Challenge and experience tailor made workouts to your level of fitness